Teriyaki is coming back in February!!

Why Jerky Is Good For You

Why Jerky is good for youJERKY is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and easy on-the-go snack. Combine that with the fact that jerky tastes pretty good , and its not hard to see why it’s so popular AND heathy!
Beef Jerky is a high-energy snack that can fuel you through a vigorous workout or intense bout of exercise. This snack contains a hefty dose of protein, with 9.41 grams per 1-ounce serving, and supplies certain key vitamins and minerals as well. The meat does have a downside however, because it can be high in fat and sodium, which decreases its nutritional value.
Meat, including beef jerky, supplies a good dose of iron and zinc, essential minerals that help boost your immune system. Iron encourages proper production of red blood cels, and zinc helps your body heal wounds. A serving of jerky contains 1.5 milligrams of iron toward the daily goal of 8 milligrams for men and 18 milligrams for women, ages 19 to 50. The same serving of jerky provides 2 milligrams of the 11 milligrams of zinc men require each day and the 8 milligrams that women need. In most cases, jerky is a great snack. It’s low in fat and calories and packed with protein. It can help you recover faster, build more muscle and feel fuller throughout the day.