Why Jerky Is Good For You

Why Jerky is good for youJERKY is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and easy on-the-go snack. Combine that with the fact that jerky tastes pretty good , and its not hard to see why it’s so popular AND heathy!
Beef Jerky is a high-energy snack that can fuel you through a vigorous workout or intense bout of exercise. This snack contains a hefty dose of protein, with 9.41 grams per 1-ounce serving, and supplies certain key vitamins and minerals as well. The meat does have a downside however, because it can be high in fat and sodium, which decreases its nutritional value.
Meat, including beef jerky, supplies a good dose of iron and zinc, essential minerals that help boost your immune system. Iron encourages proper production of red blood cels, and zinc helps your body heal wounds. A serving of jerky contains 1.5 milligrams of iron toward the daily goal of 8 milligrams for men and 18 milligrams for women, ages 19 to 50. The same serving of jerky provides 2 milligrams of the 11 milligrams of zinc men require each day and the 8 milligrams that women need. In most cases, jerky is a great snack. It’s low in fat and calories and packed with protein. It can help you recover faster, build more muscle and feel fuller throughout the day.